Kurt and I finally went to Urban Breath to try yoga. Good timing after a stressful drive. The class was a "Yoga-Pillates fusion" led by Laura and focused on the abdomen and hips. I learned several things:
it is possible to just sit still and end up sweating
women trained as cheerleaders and dancers can move in ways that I likely never will
I'm very flexible "for a man"
Kurt still looks older than I do
my loft looks like a yoga studio