First Yoga
Posted here .Kurt and I finally went to Urban Breath to try yoga. Good timing after a stressful drive. The class was a “Yoga-Pillates fusion” led by Laura and focused on the abdomen and hips. I learned several things:
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it is possible to just sit still and end up sweating
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women trained as cheerleaders and dancers can move in ways that I likely never will
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I’m very flexible “for a man”
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Kurt still looks older than I do
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my loft looks like a yoga studio